MySWIH

How to Beat the Heat

As temperatures heat up across the country and we find ourselves in a heatwave, its more important than ever to stay cool and beat the heat. Here are five tips you can use to make sure you and your family stay safe during the hottest days of summer. D... Read >

All About Water - Getting Started With Water Sports

The summer months are the perfect time to get outdoors and enjoy the water. Whether it be at a pool, lake, ocean, or any other body of water. There are many water sports available that a beginner can try. Some of the more popular ones are snorkeling, stan... Read >

Great Tips for a Safe and Fun Summer BBQ

As the summer months come around, and the weather warms up, we find ourselves heading outside to enjoy the weather with our friends and families. Over the years, I am sure you have heard, handle your food with care in the summer because there is a higher ... Read >

All About Water – Enhanced Water

Have you noticed something lately? Go to your nearest convenience store and look at the bottled water section. You are going to be hard pressed to find a plain bottle of water. Instead you are going to see all different types of water. From vitamin in... Read >

All About Water - Creative Uses of a Frozen Water Bottle

All About Water – 2nd in a Series of 5 Summer is coming and you will be saying So What It’s Hot if you follow these awesome, creative uses of the frozen water bottle. I like to keep several bottles of water in the freezer for various uses. That way I ... Read >

7 Secrets to Beautiful Summer Skin

Great soft skin doesn’t have to involve pricey products, expensive surgeries or hopes of miracle. They say that skin is the largest organ on our body. So what can you do to keep it healthy and youthful-looking for as long as possible? Here are a few e... Read >

Nutrition Bars: Good or Bad

We have been hearing for quite some time to eat smaller more frequent meals during the day. Experts recommend that we eat approximately 6-8 meals daily for fat loss or to maintain a healthy weight. For most people that is going to work out to eating eve... Read >

Top 5 Yoga Styles

Have you ever thought about practicing yoga but are confused about all the different types that you have heard about or have seen listed at the gym? Each type is based on the same basic principles of Hatha Yoga. Hatha Yoga is a physical discipline that ... Read >

Starting a New Exercise Regime

Starting a regular exercise program is one of the best things you can do for your health. Not only will you look better, but you will feel better as well. You will gain more energy and have a positive outlook on life. Here are a few ideas to help you g... Read >

THE MANY BENEFITS OF EXERCISING OUTDOORS

Sometimes we get so caught up in going to the gym we forget about the benefits of exercising outside. There are many benefits of getting outside and leaving the gym behind. If you’re not incorporating exercising outdoors in to your workouts you are chea... Read >